Welcome to the 21 Day Healthy Habit Challenge

⌋Healthy and Sustainable Weight Management

(Weightloss, Muscle gain, Getting ripped)

It doesn’t have to be hard….
We do not believe in Starvation Diets OR impossibly long workouts!
Restoring health, vitality and youthfulness is a great feeling. One which we want everyone to enjoy!  We want anyone who has a DESIRE to get healthier and who is SERIOUS about getting into shape to have all the tools and knowledge available to do so. 
When it comes to getting into shape, most people think they should eat less and train more.  That is a myth.  You DO however need the following 3 elements in order to achieve success:
You DO need to eat the right foods
You DO need to perform effective movement
You DO need to surround yourself with people who are on the same journey as you, someone who will guide you through the obstacles and challenges. 
This is NOT a quick fix, it is a step by step process of 21 days at a time to reach your goal.

It makes sense, right. That is why we have created the 21 Day Healthy Habit Challenge for YOU.

Here is what you will receive when you say YES today! 

Step by step Meal Guide that shows you WHAT to eat and  WHEN to eat. 
A suggested food list and shopping list 
Tips for effective movement that will ignite your metabolism and help you develope a liking for fitness. All of these can be done at home and will take less than 30 minutes. 
Exclusive access to a private Facebook Group where we will guide you with daily motivation and answer all of your questions before and during the challenge, share recipes etc. 
 
I am not here to stop you eating the foods you love or make you workout 7days a week… I’m here to guide you and provide you with the tools you need to not just lose the unwanted kilos but also keep them off for life. To teach you how to fit the foods you love into your life so that you don’t ever feel like you can’t do this. 

I’ve been there and I know what a difference it makes to having the right support, the guidance and no judgements for not wanting to live on bland tasteless food.I love cheesecake. Developing habits and learning how to use foods to serve me has helped me live a healthy lifestyle without depriving myself.It also helped me improve the lifestyle and habits of my family, and now I look forward to helping you do the same…

Im Ready to get started and be the best version of myself

Here are just a few eg of the types of recipes people use on our 21 day

NEXT CHALLENGE STARTS 

 
 
Im Ready to get started and be the best version of myself